It Pays To Advertise In PINOY... Chicago's #1 Fil-Am Newspaper
It Pays To Advertise In PINOY... Chicago's #1 Fil-Am Newspaper

Next year, spend your time and money on what matters most: your health. Sleep, work, and then focus on yourself—allotting eight hours for each. Small, consistent steps like eating well, moving your body, managing stress, and staying mentally active can make a big difference in your energy and quality of life, while your budget will depend on your lifestyle, income, expenses, and wellness priorities.
Are you ready to start? Here’s how.
Health care and disease prevention
Shortens health span: neglecting your body, skipping checkups, or delaying treatment
Extends health span: self-awareness, monitoring regularly, detecting issues early, and taking preventive action
Many chronic conditions develop silently. Feeling “okay” doesn’t always mean you’re healthy. Routine checkups, labs, and consultations reveal what’s really happening inside your body, which allows you to make lifestyle changes before minor issues become serious.
Think about it—the money spent on alcohol, cigarettes, or soft drinks could already cover a year of preventive healthcare.
Investing in an HMO (or any good health plan) is a smart move—my plan costs P55,000/year, though the price depends on your age, coverage, and added benefits. Most HMOs cover consultations, annual physicals, specialist visits, labs, hormone tests, and screenings like mammograms.
Nutrition and weight control
Shortens health span: processed foods, excess sugar or alcohol, poor diet, and unhealthy weight
Extends health span: whole foods, balanced weight, adequate protein, fiber, and whole grains
Healthy eating can be affordable. For around P10,000 to P20,000 per month, you can meet nutrient needs with whole foods and essential supplements. Buy nuts, seeds, oats, and grains in bulk, and source fruits and vegetables locally for freshness and savings.
Budget-friendly staples like beans, lentils, eggs, tofu, chickpeas, and mushrooms provide excellent nutrition without overspending.
What drains most budgets are junk foods, sugary drinks, pastries, impulse snacks, and frequent fast food meals, often costing P2,000 or more per month, depending on frequency. A simple strategy is crowding out: Fill your plate with enjoyable, nutrient-dense foods so there’s naturally less space for ultra-processed options and empty calories.
For variety, enjoy eating out intentionally—two to four satisfying meals a month with loved ones, including vegetables, protein, some carbs, and a small treat.
By Mariano A. Santos
Publisher / Editor
MESSAGE of hope and cheerful greetings usually fill the air as we say goodbye, this time, to year 2025.
We wish. But bidding “good riddance!” to this one that’s due to end, is not as final as we want it to be.
Things happened this past year will haunt us even more in 2026.
The prophecy of “1984” has taken upon us. The dystopia of George Orwell’s futuristic fiction is now our reality.
War is not war anymore. War is peace.
Consider this. A mighty country USA is committing reprehensible acts of piracy against a Third World Country. That is, after obliterating a number of boats and their riders without due process and outside the rules of engagement that civilized nations have adhered to.
These infractions are endorsed by one who audaciously clamors for a Nobel Peace Prize.
The Chief Executive recently addressed the nation and claimed economic prosperity and record employment for the Americans while their lives are actually hit by high cost of everyday necessities and scores of jobless workers.
Thanks, but no thanks, for his minions and enablers who willingly implement his lopsided tariffs, massive layoffs, unjust economic policies that negatively impacted vulnerable families but increased the net worth of his already superrich tribe.
Thousands of Federal employees were indiscriminately let go while the Department of Education other essential government agencies dismantled. These were claimed as achievements even as the havoc they created is now apparent.
USAID, the venerable and longtime arm of U.S. outreach to end widespread diseases, hunger and poverty, was summarily banished, and thousands of needy people had died or now dying because of this unconscionable decision.
Yet, the boast persists that the country remains the leader of the family of nations.
Justice is alarmingly administered in the most corrupt ways. Prosecutors and judges who faithfully follow the constitution are now harassed, prosecuted and maligned. Convicted felons, fraudsters and criminals are being pardoned under suspicious terms.
Freedom of Press has never been more severely attacked and fake news has gained currency leading to widespread conspiracy theories and even criminal activities. Public Broadcasting System and VOA were defunded.
Environmental concerns have taken a hit amid the occurrence of natural disasters brought about by climate change. Actions like abandoning alternative sources of energy while resuming oil drilling and coal mining have taken the upper hand.
The belief that immigrants are instrumental to the progress that America has enjoyed for many years was junked. Instead in 2025, an adverse and belligerent treatment of foreign workers and innovators that industries have courted and recruited is now policy.
Laborers that worked on the farms, meat factories, restaurant kitchens, nursing homes, hotels—became easy ICE targets for incarceration and mass deportations. No wonder, businesses cried foul—protesting the assault on immigrants and their businesses.
Yet those in power, saw the condemnable effects as trophies of their chaotic misdoings.
The polls show the numbers of the people’s dissatisfaction. Those in-charge are deaf to the din of complains, proud even of their heartless approach to the challenges of the country.
Given this administration upside down take of what is happening to the country, a clarion call to the civic-minded citizens is on to take the cudgel of righting the wrong. Taken for granted for an extended period of time, it’s high time to fight for democracy.
It is about protecting voting rights, writing to legislators, supporting causes that end injustices and abuses and be quick in exposing falsehood—being involved in this challenging times.
The United States marks its 250th year of its founding in 2026. It was determined by the Founding Fathers early on that “Democracy is the best form of government” that the new nation should embrace and to paraphrase Benjamin Franklin—if we can keep it.
The U.S. survived it for all these years—including the bloody Civil War of 1861-65 when 600,000 Americans perished to keep it united. The last century brought in the Great Depression, two World Wars and the divisive Vietnam War.
The 21st Century opened with the 911 Attack, followed by the Iraq War, then the long involvement in Afghanistan. U.S. even weathered the COVID plague. All these came to pass. But Americans should now wake up to the present challenge that creeped up that assaults the very foundation of democracy in this country.
The year 2025 leaves the world gripped with uncertainty and the nation reeling from the havoc wreaked by a reckless president who continues to undermine and destroy the very foundations of our democracy.
There are forces that are out to undermine the important doctrine of the separation of the state and religion as well as the separation of power—where the executive, legislative and the judiciary—are to govern equally, respecting each other’s area of responsibilities.
Apparently, there are proofs that racism and bigotry are now made into play to gain an advantage to control power on running the country.
The Greatest U.S. President, Abraham Lincoln, should still be our noble guide on how we are to proceed as a nation—it should remain—a government of the people, by the people and for the people.
Yes, Democracy should live on, so help us, Divine Providence!



Contacts:
Merle Salazar
Filipino American National Historical Society Greater Chicago Chapter (FANHSC)
Ginger Leopoldo
Circa Pintig
Angel Abcede
Filipino Nurses Exhibit Volunteer
(773) 459-6775
CHICAGO – Members of the Filipino American National Historical Society of Greater Chicago
Chapter (FANHSC) are launching a collection drive for items depicting the history of Filipino
Nurses in America. Curators will kick off their collection drive at the closing event for a FilipinoAmerican cultural exhibit currently on display at the Harold Washington Library in downtown Chicago.
The Halo-Halo Project exhibit, featuring Filipino-American artwork and displays of cultural and
historic significance, will draw to a close with public tours and an artists’ celebration on Sat.,
January 17, 2026, from 2 p.m. to 4 p.m. Activities will be ongoing at the Ida B. Wells Gallery,
which is located on the main floor of the library at 400 S. State Street in Chicago.
The Halo-Halo exhibit will officially close on Sun., January 18, 2026.
Halo-Halo, meaning “mixed-mixed” in Tagalog (a primary dialect of the Filipino language),
draws inspiration from the beloved Filipino dessert and symbolizes the vibrant blending of
Filipino heritage with American culture. This project is a celebration of the Filipino-Americanexperience, its traditions, its evolution in the diaspora, and its contributions to the cultural fabric of Chicago.
Volunteers from FANHSC will be present at the Jan. 17 Halo-Halo event to answer questions and
discuss the new Filipino Nurses exhibit that will debut in May 2026 at the International Museum
of Surgical Sciences at 1524 N. Lake Shore Drive in Chicago. The nurses exhibit will expand
upon a smaller version about Filipino nurses currently on display within the Halo-Halo Project.
The creator of the current display is Angel Abcede, author of “House of Nurses: An American
Journey,” which depicts the journey of his mother and aunts to America and their lives as nurses
from the Philippines.
“The history of Filipinos in health care here in the U.S. dates back over a century,” said Merle
Salazar, a board member of FANHSC. “They helped shape the profession with their knowledge
and cultural instincts, making nursing what it is today. This is an important exhibit that we hope
will engage many within the Filipino-American community.”
FANHSC was started as the 29th chapter of the Filipino American National Historical Society on
June 30, 2012, to identify, gather, preserve, and promote the history and culture of the Filipino
Americans in the Greater Chicago area.
In addition to FANHSC and Mr. Abcede, a third collaborating organization in the Filipino nurses’
effort is Circa Pintig, one of the country’s preeminent Filipino regional theater companies. Its
roots trace back to the early 1980s when its founders, newly arrived from the Philippines,
received support and inspiration from the immigrant communities of Chicago. Born from the
experiences of political refugees and economic migrants, it embodies the resilience, creativity
and communal spirit of immigrant communities.
Main contacts for the Filipino nurses’ exhibit include Ms. Salazar, representing the FANHSC;
Ginger Leopoldo of Circa Pintig; and Mr. Abcede, who will act as the lead volunteer for the
nurses’ exhibit. For more information or to participate, please contact any one of these
individuals via the emails noted above.




CHICAGO – The Halo-Halo Project exhibit, featuring Filipino-American artwork and displays of cultural and historic significance at the Harold Washington Library downtown,
will draw to aclose with a ceremony of artist-led tours and community celebration on Sat., January 17, 2026,
from 2 p.m. to 4 p.m.
The closing ceremony is free and open to the public.
The exhibit will officially close on Sun., January 18, 2026.
Contributing artists and creators of the exhibit, which opened in October 2025, will be available to discuss their work, which range from paintings and sculpture to displays depicting cultural garments and the history of Filipino nurses.
Activities on Sat., January 17 will be held in the Ida B. Wells Gallery on the main floor of the library at 400 S. State Street in Chicago.
Halo-Halo, meaning “mixed-mixed” in Tagalog
(a primary dialect of the Filipino language),
draws inspiration from the beloved Filipino dessert and symbolizes the vibrant blending ofFilipino heritage with American culture. This project is a celebration of the Filipino-American experience, its traditions, its evolution in the diaspora, and its contributions to the cultural fabric of Chicago.
Halo-Halo brings together visual art, performance, community storytelling, and cultural aesthetics to create a welcoming and meaningful public celebration. In addition to an opening
ceremony held on October 2, 2205, the larger Halo-Halo Project included a full day of music, presentations and book readings on October 11, 2025, at the Sulzer Library in Chicago.
For more information,
contact Oliver Agular aguilaroliverb@gmail.com
or visit halohaloproject.org.

The 129th death anniversary of the Philippine National Hero, Dr Jose Rizal, will be commemorated on Dec. 30 with the planned reorganization of the Ladies for Rizal—the counterpart of the Knights of Rizal. This was disclosed by Sir Amando Boncales, Chapter commander of the consulate-based Maynilad Chapter of the PH Republic Act-sanctioned fraternity.
Traditional activities will begin at 9:15 am with a floral offering and brief cultural program at the Rizal Monument at Margate Park at the Chicago North Side to be followed by a brunch reception at the Kalayaan Hall at 122 S. Michigan Ave. Suite 1600, Chicago.
The event will be headed by Consul General Melanie Rita Dianio and Knights of Rizal Area Commander Mariano A. Santos, KGOR. Consulate officials will also participate along with KOR chapter commanders Edward Brotonel (Chicago), Armando Boncales (Maynilad) and interim-head Felix Gonzales (Malaya).
Dr. Jose Rizal was shot at 7 am, Dec. 30, 1896 at the Bagumbayan (now the Rizal Park) and became a martyr at age 35 for the cause of Philippine Independence. Spanish colonizers condemned him to death accusing him of subversion because of his writings and works for justice and freedom.
The Dec. 30 event is open to all freedom-loving people. The KOR and Ladies for Rizal also welcome persons who would like to spread the ideals of the National Hero, Call Sir Mariano Santos 847 528-4991 for details. Or call Sir Amando Boncales 773-225-9460.

THE Filipino-American Historical Society of Chicago (FAHSC) installed its 2026 officers Dec. 14 during its year-end meeting at its headquarters where members and guests also held its holiday get-together.
The executive director, Amando A. Boncales released the set of the FAHSC priorities for the ensuing year that will strengthen its mission to preserve the Filipino American memory in Chicago and the Midwest.
These are focused on clear policies on acquisition, accession procedures, collection and documentation management, preservation, care, stewardship, public education and engagement.
Mary Joy Duran-Mortel, Cultural Officer of the Philippine Consulate General in Chicago administered the oath-taking of the following officers:
President: Ruben Salazar, Vice Presidents: Alice Robinson and Merle Salazar, Secretary: Ginger Leopoldo, Executive Director: Amando Boncales, Treasurer: Joy Ranay, Legal Advisor: Janice Dantes and Cultural Director: Alpha Nicolasin.
FAHSC is a non-profit community donor-supported organization and welcome volunteers. For details, call Ruben Salazar at 630-379-9636 or Amando Boncales at 773-225-9460. FAHSC is located at 2233 S Throop St., Ste. 316, Chicago 60608.

PLANNING a trip to the Philippines? Choosing between a non-stop flight and a one-stop itinerary can make a big difference in both your travel time and your overall experience. The good news? You have great options either way, and ASAP Tickets can help you decide what’s best for your needs and budget. When you book over the phone at +1 888‑535‑5979, you can save up to 50% on international flights, and Pinoy Newsmagazine readers get an extra $50 off with promo code ASAP50.
For travelers who want to get home quickly, Philippine Airlines offers non‑stop flights from several major U.S. cities to Manila, including Los Angeles, San Francisco, Seattle, Honolulu, and New York. These direct flights are the fastest, most convenient option with no layovers or plane changes. If you’re traveling with family, seniors, or young children — or simply want to skip long airport waits — this is often the best choice.
But if you don’t mind a stopover and want to enjoy a premium in-flight experience, airlines like Qatar Airways, Cathay Pacific, Korean Air, and EVA Air offer smooth one-stop journeys to the Philippines. These routes may take longer, but they often come with perks like newer aircraft, excellent food, and top-rated service. A long layover can even become a relaxing break at a world-class airport lounge or an opportunity to explore a new city.
So, what’s better: speed or comfort? The answer depends on your priorities. Some one-stop flights may come at a lower price point depending on your travel dates and flexibility. And with airlines like Qatar Airways, a layover in Doha can feel more like a bonus than a hassle.
ASAP Tickets works with all of these top airlines and more. Our agents can help you compare flight times, seat options, and fares to find the deal that fits you best. Call +1 888‑535‑5979 and mention ASAP50 for your exclusive Pinoy Newsmagazine discount!
Whichever way you choose to fly, non-stop or one-stop, we’ll help you get there smarter, more comfortably, and for less.

Contact us today and become part of a publication that stands for culture, community, and connection.